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 CORE BeliefPrivate Yoga InstructionPrivate Qigong InstructionGroup Classes |
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 Group Yoga and Qigong Classes with Brian Buturla The Ultimate Experience   Yogi Brian will teach you how to surf your breath, play more and be free. Awaken to yoga for the shear enjoyment of creating beauty. Open yourself to spirit and feel the bliss. . .
 Relaxing & Restorative Yoga Class Register Today! Work the basics and set a solid foundation for yourself. A great place to safely start your yoga practice and energetically put it all together. Slow corrective movements and meditative techniques are infused with basic breathing exercises. Ideal for individuals with preexisting and physically limiting conditions. Intermediate/Advanced Yoga Class Register Today! Hold on to your yoga mat, your personal relationship with energy (or your spirit) may never be the same. Specifically designed for those who want to "work it" and "purify it", Brian's total integrated strength training class is saturated with ancient yogic wisdom and modern movement science. Intermediate and advanced asana, vinyasa and pranayama will help you correct movement impairments and connect to a higher awareness that exists inside yourself. Learn how to feel your absolute best, by working at your own pace in this friendly, supportive and progressive environment. A short guided meditation and deep relaxation is a part of every class. Modifications included. Sherwood Island Qigong Year-round Energy Conditioning East Beach, Sherwood Island State Park, I-95 Exit 18, Westport, CT 06880 Slow, progressive and deliberate movements that will calm your mind and load your body with natural life force. No prior experience necessary. Just bring your love for energy and nature. Sun, rain, sleet or snow this class is on! Dress appropriately for the environment. Pre-natal Yoga Class Say good-bye to back pain. Most pregnant women may enroll in any yoga class Brian teaches up until the end of their first trimester. This specific Pre-natal Yoga Class is designed for women who are in their second and third trimesters. You can feel safe knowing that Brian is a National Academy of Sports Medicine pregnancy fitness specialist, who posses over 11 years of professional experience helping women get into the best shape of their life before, during and after their pregnancy. Youth Yoga Time to focus grasshopper. Yoga is important to learn early in life. Safe, fun and effective. Oceanside Mediation Class name says it all! Grab your mat and follow Brian into one of nature’s most purest settings. Learn how to meditate with advanced breathing instruction by the seashore. A heavy dose of natural medicine that is sure to balance and perfect your vital energy. Nutrition for Optimum Performance Food biochemistry, metabolism and body composition manipulation are a few of Brian’s favorite things to talk about. An informal discussion that includes an introduction to basic nutritional health and a brief question and answer period. Personal Advanced Nutritional Programming available upon request. Click here for Private Yoga Instruction Click here for Private Qigong Instruction  
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