Group Yoga Classes with Yogi Brian Buturla
The Ultimate Experience
Yogi Brian will teach you how to surf your breath, play more and be free. Awaken to yoga for the shear enjoyment of creating beauty. Open yourself to spirit and feel the bliss. . .
Relaxing & Restorative Yoga Class
Work the basics and set a solid foundation for yourself. A great place to safely start your yoga practice and energetically put it all together. Slow corrective movements and meditative techniques are infused with basic breathing exercises. Ideal for individuals with preexisting and physically limiting conditions.
Brian's Open Yoga Class
Hold on to your yoga mat, your personal relationship with energy (or your spirit) may never be the same. Specifically designed for those who want to "work it" and "purify it", Brian’s Open Yoga Class is saturated with ancient yogic wisdom and modern movement science. Vinyasa (flowing yoga poses) and pranayama (breathing exercises) will help you correct movement impairments and connect to a higher awareness that exists inside yourself. Learn how to feel your absolute best, by working at your own pace in this friendly, supportive and progressive environment. A short guided meditation and deep relaxation is a part of every class. Modifications included. Class is suitable for the beginner to the experienced student.
Brian's Gentle Yoga Class
Restorative, relaxing and very beginner friendly. Learn how to breathe, move and FEEL GREAT in your own body again. With Brian’s clear instruction you will release tension and restore comfort and vitality to your whole body. Balance and renew. Presented with care and sensitivity in a warm and inviting environment, Brian offers permanent solutions to back pain, joint problems and other injuries. A quite place to transcend and discover yourself... Calm your mind and experience the deepest levels of your being here. Safe, complete and appropriate for all. Accessible, compassionate and empowering. The highest level of self-love. “The best way to end a hard day.”
Maha Sadhana Workshop - The One Great Practice
Chanting, Vinyasa, Mantra, Meditation and Purification Exercises as taught to Yogi Brian by his guru Sri Dharma Mittra. A meticulously assembled monthly workshop in honor of a Legendary Yoga Master (unlike any other) that should not be missed. Regularly given the first Saturday of every month, this workshop includes an extra twenty-six life changing yoga postures and many different breathing exercises that will ultimately lead you to the real purpose of yoga, union with the Divine.
Sherwood Island Qigong
Year-round Energy Conditioning
East Beach, Sherwood Island State Park, I-95 Exit 18, Westport, CT 06880
Slow, progressive and deliberate movements that will calm your mind and load your body with natural life force. No prior experience necessary. Just bring your love for energy and nature. Sun, rain, sleet or snow this class is on! Dress appropriately for the environment.
Pre-natal Yoga Class
Say good-bye to back pain. Most pregnant women may enroll in any yoga class Brian teaches up until the end of their first trimester. This specific Pre-natal Yoga Class is designed for women who are in their second and third trimesters. You can feel safe knowing that Brian is a National Academy of Sports Medicine pregnancy fitness specialist, who posses over 11 years of professional experience helping women get into the best shape of their life before, during and after their pregnancy.
Time to focus grasshopper. Yoga is important to learn early in life. Safe, fun and effective.
Class name says it all! Grab your mat and follow Brian into one of nature’s most purest settings. Learn how to meditate with advanced breathing instruction by the seashore. A heavy dose of natural medicine that is sure to balance and perfect your vital energy.
Nutrition for Optimum Performance
Food biochemistry, metabolism and body composition manipulation are a few of Brian’s favorite things to talk about. An informal discussion that includes an introduction to basic nutritional health and a brief question and answer period. Personal Advanced Nutritional Programming available upon request.
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