A Note from Brian

Dear Friend,

Welcome to my Private Studio. The way Fitness and Yoga should be done!  

Congratulations on finding this website!  You’ve already taken your first step toward claiming a healthy body, and a fit and rewarding life.

I am dedicated to helping you achieve a healthy and fit lifestyle, so that you will look and feel and perform your very best in all areas of your life.

I will help you meet your goals with a combination of innovative, individually-tailored solutions, including Strength Training, Rehabilitative Exercise, Yoga, Qigong, and Nutrition Programming – all designed to your individual needs and abilities - in my Private Studio or Online!

Right now you have an exciting opportunity to build the body you’ve always wanted, to overcome the effects of surgery or ill health, to live a pain free life, and to feel strong, fit and vibrant, no matter what your age.

Making these dreams come true for you is my profession and 29 years in the making.

At my Private Studio you always have the choice of practicing Yoga, Meditation, Breathing Exercises or just working out!  

No matter what your current physical condition is, you can do this!  My method and Private Studio will get you strong, healthy and more fit in a uniquely balanced way.

Rehabilitating your old injuries and helping you create an enormous amount of new positive focused energy, is my passion.  Sharing the gifts of my Personal Yoga Practice and custom designed workouts with you, and watching YOUR LIFE take off is truly amazing. Your success is my inspiration.

My mission is to help you achieve a fit and healthy body, and a zest filled, vibrant life.  Together we can make it happen!

Whether it is at my Private Studio or with my Customized Online Learning approach - in a Private Yoga or Personal Training Session, I look forward to getting together with you soon.

Please complete the GET STARTED! Page and schedule your first PRIVATE SESSION or ONLINE LEARNING SESSION to begin your journey today.

Download our FREE App for fast and easy reservations.

Yours in Fitness and Health,