Internal Energetic Arts

Experience Freedom

• Pranayama

• Yoga Nidra Deep Healing Relaxation

• Meditation

• Qigong and Taiji

Understanding energy, how to heal yourself and make yourself stronger and more productive is what Internal Energetic Arts are all about.

• A quick cycle of breathing exercises and purification techniques can help you fend off that annoying cold you get from business travel before it even begins.

• Internally moving energy can help you move past anxiety, anger and depression almost instantly after practicing Brian’s customized and selected exercises for you.

Based in the ancient science of Ayurveda, Yogic Pranayama, Meditation, Taiji and Qigong principles and movements - Brian will help you create, heal and power yourself up in ways you never thought possible.

It is easy to achieve results and peak human performance with Brian’s clear instructions, hands on demonstrations and unique teaching methods in his unparalled, Private Studio learning environment.

Patience, practice and love for yourself will help you master your mind/body connection and favorite Internal Energetic Arts exercises.

P.S. This is very fun!

Revitalize, Rejuvenate and Restore your Mind and Body in 50 or 90 Minute Private Studio Sessions.

Pranayama

Pranayama is the formal practice of controlling the breath. Breathing is something we do on a daily basis. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is living. It is a vital function of life. Thus our breath is the source of our prana, or life force.

There are various types of Pranayama, and their benefits in daily life are unlimited. Every cell in our body needs oxygen to function properly. So it’s no surprise that research shows a regular practice of controlled breathing can decrease the effects that anxiety, stress and depression have on our bodies. Brian will take you through the different types of Pranayama and help you develop your own practice, utilizing the correct method to harness its goodness.

Pranayama with Brian will change your life.

Yoga Nidra - Deep Healing Relaxaion

Yoga Nidra is a guided restorative session to help you break free from the stress of the noisy and restless world that maintains its presence in our bodies and minds. A deep-rooted relaxation technique that restores one’s inner balance. This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed. This active meditation program will leave you feeling renewed and recharged.

The practice of Yoga Nidra allows you to take the time to let all the cells of your physical body, joints and organs de-stress and begin to find balance. For the final moments you will sit quietly in the practice of contemplative meditation, bringing your awareness even further within and guiding you toward the Real Self deep within your heart. From this place, it will be easy for you to acknowledge, see and feel the unity in the diversity, the sameness of all.

You will slowly realize “all is within” and “we are all one”.

Don't miss this powerful and healing art.

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular thought, object or activity – to train attention, awareness, and achieve a mentally clear and emotionally calm and stable state of being. A variety of Meditation techniques will be taught to you and/or your small group. Brian will assist you in developing your own meditation practice that can be used in your home, work, or social environment. Decrease stress, anxiety and depression. Increase your focus, concentration and happiness.

Meditation with Brian will make you calmer. Experience greater inner peace and transformation, as you begin to understand and put to work the power of your own mind.

Qigong and Taiji

The ancient art of Meditation in Motion.

“Qi” means energy, “Gong” means work. Energy work, a mind and body wellness practice integrating movement, posture, breathing, and awareness in a category of exercise called "meditative movement.”

“Qigong is one of the most profound health practices ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity, and promoting healthy, active aging." - Tom Rogers, President Qigong Institute.

Taiji is an internal martial art that provides you with the essential link between Integrated Strength Training and Human Performance. It helps you become aware of the relationship between all parts of your body -- both to each other and to the environment which surrounds us.

Practicing the movements of Qigong and Taiji strengthens your bones, organs, glands and muscles, and helps you balance, focus, feel, and reap the benefits of being in touch with all your senses.

These practices require no equipment or special clothing. Working in Brian's Private Studio, in nature, or in a quiet space of your own, this proven system for health and healing will be a valued resource for the rest of your life. Begin your journey today!