Get Results

“Imagine the type of body you would like to live in for the rest of your life. I will help you achieve it.” - Trainer Brian

Lose Weight.  Sculpt your body.  Breeze through menopause.  Enjoy a pain free body. Avoid surgery.  Breathe with ease.  Play at the top of your game.  Feel relaxed, focused, confident and inspired.

No matter what your health and fitness goals may be, your results are measurable at Private Studio.  Brian monitors your body weekly and fine-tunes your Training and Yoga Program constantly, so that your progress never stops.

Depending on your goals and individually-tailored Training Program to meet your specific needs, you can expect to loose two to four pounds of fat per week, and gain one to two pounds of lean body mass.  Tech neck, rounded shoulders and weak backs are a thing of the past.

When you train consistently with Brian, you can expect dramatic improvements in your strength, agility, flexibility, balance, endurance, bone density and coordination … reduced stomach size … pain-free joint movement …… plus a greater sense of confidence, inner peace and calm.

Specializing in:

Advanced Nutritional Programming

CORE Conditioning

Movement Intelligence

Human Performance

Rehabilitative Physical Conditioning

Total Lifestyle Turnaround

Stress Management

Group Yoga

And more…